Wellness in Indonesian Culture
Jamu, the traditional herbal medicine of Indonesia, has been practiced for centuries, with its origins tracing back to the Javanese courts of the 8th century. Jamu is deeply intertwined with Indonesian culture and daily life, embodying a holistic approach to health and wellness. It combines natural ingredients such as roots, bark, flowers, seeds, leaves, and […]
Wellness in Thai Culture
Thai Traditional Medicine (TTM) is a holistic healing system that combines elements from Ayurveda, Traditional Chinese Medicine, and indigenous Thai practices. It has been practised for over 2,500 years and is deeply rooted in Thai culture and Buddhism. TTM emphasises the balance of the body’s elements (earth, water, wind, and fire) and the harmony between […]
Wellness in Chinese Culture
Traditional Chinese Medicine (TCM) boasts a rich history that stretches back over 2,500 years. Deeply rooted in Chinese philosophy, it embodies a holistic approach to health, emphasising the interconnectedness of the body, mind, and environment. Central to TCM is the concept of Qi (pronounced “chee”), the vital life force that flows through the body via […]
What is a ‘wellness holiday’?
In today’s fast-paced, high-pressure world, the concept of a ‘wellness holiday’ is quickly gaining popularity as more people seek ways to rest, recharge, and rejuvenate. But what exactly is a wellness holiday? A wellness holiday can take many different forms, because ‘wellness’ means different things to different people. For some, it means time in nature, […]
How to choose your wellness holiday
With the overwhelming demands of modern life, seeking holistic wellbeing has become essential for many people. At View Retreats, we believe that true wellbeing goes beyond juice cleanses and constant meditation. Instead, it arises from meaningful experiences that help you rebalance and reconnect with yourself and nature. A wellness holiday provides a serene environment to […]
What is wellness?
Wellness is one of those buzzwords that you hear all the time now. But what does it actually mean? For some, the word ‘wellness’ conjures images of extreme health regimes, IV vitamin therapy, ice baths, and colonic irrigation. For others, it simply means time in nature, eating well, or a relaxing massage or spa treatment. […]