The Pursuit of Balance: Navigating the Dangers of “Extreme Wellness”
In a world increasingly obsessed with health and wellness, the pursuit of a balanced life can sometimes veer into extremes. From stringent diets and intense exercise regimens to rigorous detox programs and an overload of supplements, the trend towards “extreme wellness” is gaining momentum. While the intention to improve health is commendable, the relentless quest […]
Rediscovering Our Place in the Web of Life: Reconnecting with Nature, Community, and Self
For millennia, ancient cultures around the world have held a deep-seated belief in the interconnectedness of all things. Indigenous traditions, Eastern philosophies, and various spiritual teachings emphasise that humans are an integral part of a vast, interconnected web of life. Modern science, through fields such as ecology, quantum physics, and systems theory, has increasingly confirmed […]
Reiki: A Pathway to Healing and Balance?
In the hustle and bustle of modern life, finding a moment of calm can be challenging. As people search for ways to restore balance and harmony in their lives, many turn to holistic practices that promise more than just physical health. One such practice that has gained popularity worldwide is Reiki. But what exactly is […]
Wellness in Indian Culture
Ayurveda, often referred to as the “science of life,” is a holistic healing system that originated in India over 5,000 years ago. It is one of the oldest medical systems in the world and is based on the belief that health and wellness depend on a delicate balance between mind, body, and spirit. The core […]
Wellness in Indonesian Culture
Jamu, the traditional herbal medicine of Indonesia, has been practiced for centuries, with its origins tracing back to the Javanese courts of the 8th century. Jamu is deeply intertwined with Indonesian culture and daily life, embodying a holistic approach to health and wellness. It combines natural ingredients such as roots, bark, flowers, seeds, leaves, and […]
Wellness in Thai Culture
Thai Traditional Medicine (TTM) is a holistic healing system that combines elements from Ayurveda, Traditional Chinese Medicine, and indigenous Thai practices. It has been practised for over 2,500 years and is deeply rooted in Thai culture and Buddhism. TTM emphasises the balance of the body’s elements (earth, water, wind, and fire) and the harmony between […]