Wellness in Australian Indigenous Culture
Australian Indigenous culture, encompassing Aboriginal and Torres Strait Islander peoples, is one of the oldest living cultures on Earth, with a history that spans over 65,000 years. Central to this culture is a profound connection to the land, spirituality, and community. Wellness in Australian Indigenous culture is deeply rooted in this connection, embodying a holistic […]
Wellness in Maori Culture
The Maori people of New Zealand, or Aotearoa, have a rich cultural heritage that encompasses a deep connection to the land, spirituality, and community. Traditional Maori wellness and medicine, known as “Rongoā,” offers a holistic approach to health that integrates physical, mental, and spiritual wellbeing. These practices are deeply rooted in Maori cosmology and the […]
4-Night ‘Relax & Rejuvenate’ Retreat in Cambodia
An oasis of its own amidst busy Siem Reap, Navutu Dreams Resort and Wellness Retreat is an eco-luxury haven just minutes from the iconic Angkor Wat temple complex. Nestled amid lush gardens and boasting three beautiful pools, this wellness resort is an ideal home base while offering easy access to some of the city’s top […]
The Art of Tai Chi: A Journey to Inner Peace and Physical Vitality
Tai Chi, often referred to as “meditation in motion,” is a traditional Chinese martial art that combines slow, deliberate movements, deep breathing, and a meditative mindset. Originating in ancient China, Tai Chi has evolved over centuries into a practice that promotes physical health, mental clarity, and spiritual growth. This gentle yet powerful discipline is suitable […]
The Transformative Power of Travel: A Journey to Understanding and Connection
It’s often said that travel leaves you speechless before it turns you into a storyteller. I can absolutely attest to this. My journey with travel, which started with dreaming over my mum’s old photo albums in country South Australia, has become a lifelong passion and career that I now share with my partner, Stoewie, through […]
Wellness in Japanese Culture
Japanese Kampo medicine has a history that dates back to the 6th century, when Chinese medicine was introduced to Japan. Over time, Kampo evolved to incorporate unique Japanese cultural and medical practices, resulting in a distinctive system of herbal medicine. Kampo focuses on diagnosing and treating imbalances in the body’s energy through detailed examination and […]