4-Night ‘Relax & Rejuvenate’ Retreat in Cambodia
An oasis of its own amidst busy Siem Reap, Navutu Dreams Resort and Wellness Retreat is an eco-luxury haven just minutes from the iconic Angkor Wat temple complex. Nestled amid lush gardens and boasting three beautiful pools, this wellness resort is an ideal home base while offering easy access to some of the city’s top […]
The Art of Tai Chi: A Journey to Inner Peace and Physical Vitality
Tai Chi, often referred to as “meditation in motion,” is a traditional Chinese martial art that combines slow, deliberate movements, deep breathing, and a meditative mindset. Originating in ancient China, Tai Chi has evolved over centuries into a practice that promotes physical health, mental clarity, and spiritual growth. This gentle yet powerful discipline is suitable […]
The Transformative Power of Travel: A Journey to Understanding and Connection
It’s often said that travel leaves you speechless before it turns you into a storyteller. I can absolutely attest to this. My journey with travel, which started with dreaming over my mum’s old photo albums in country South Australia, has become a lifelong passion and career that I now share with my partner, Stoewie, through […]
Wellness in Japanese Culture
Japanese Kampo medicine has a history that dates back to the 6th century, when Chinese medicine was introduced to Japan. Over time, Kampo evolved to incorporate unique Japanese cultural and medical practices, resulting in a distinctive system of herbal medicine. Kampo focuses on diagnosing and treating imbalances in the body’s energy through detailed examination and […]
Wellness in Tibetan Culture
Tibetan Medicine, or Sowa Rigpa, is a traditional healing system that has been practised for over 2,500 years. It integrates elements from Ayurveda, Traditional Chinese Medicine, and indigenous Tibetan practices, creating a unique and holistic approach to health. Tibetan Medicine is deeply intertwined with Tibetan Buddhism and emphasizes the balance of the three bodily energies: […]
What is Kundalini?
Kundalini is a concept from the spiritual traditions of Hinduism and Tantra, particularly within the belief systems of Yoga and Sikhism. It refers to a form of primal energy (or shakti) believed to be located at the base of the spine. Kundalini is often depicted as a coiled serpent, representing potential energy waiting to be […]